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    • 51.

      Here's Why You're Fat - And It's Not Your Parents Fault


      by Bob Giddy - 2007-03-31
      Your bum's too big, your arms are puny and your belly's bulging; in life there's always going to aspects of your body that you're not happy with. Most of these things are easy to change, however if yo...
    • 52.

      Why Children Should Undertake Strength Training


      by Bob Giddy - 2007-03-31
      Children from 6 years old and above can benefit from doing light strength and weight training. The majority of parents however are cynical as to how healthy it is for children to do strength training,...
    • 53.

      Natural Bodybuilding Get Big or Die Trying


      by Wade McNutt - 2007-04-05
      The other day I received an email from an earnest young man named Dustin (name changed for identity purposes). Now Dustin, like most young men in their late teens and early twenties, was looking to p...
    • 54.

      Natural Bodybuilding Get Big or Die Trying II


      by Wade McNutt - 2007-04-05
      Introduction The "Death-X-Perts" - Walking Time Bombs!So many guys like Dustin turn to the biggest guy in the gym for their advice or worse a chemically enhanced time bomb gracing the pages of the lat...
    • 55.

      Build Muscle Best While You Rest


      by Shaun Allen - 2007-04-07
      Build Muscle Best While You RestGaining muscle mass isn't mentioned nearly as much in the media as losing weight is. However, for a large number of people, especially guys, gaining muscle is more impo...
    • 56.

      5 Action Ideas to Get Big Fast


      by Gary Matthews - 2007-04-10
      Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day spl...
    • 57.

      Muscle Building Tips - Add 1 Inch to Your Arms in a Week - Part II


      by Gregg Gillies - 2007-04-11
      Arm Blasting Q @ AI wanted to answer a very important question about the 1 inch in 1 week arm routine I wrote about (the link to part I is at the end of the article. This question is not only very imp...
    • 58.

      How to Start Bodybuilding


      by Sean Martin - 2007-04-11
      Bodybuilding can be intimidating to a beginner. You don't have to look on the internet for long to realise that everyone is preaching something different. So it's common to see people umming and ah...
    • 59.

      Three Exercises To Build Muscle Without Weights


      by The Muscly Jerk - 2007-04-12
      Are you sitting at home thinking I want to build my muscles but I don't have any weights? Or are you worried of using weights because you do not have a partner to spot you? You should consider doin...
    • 60.

      Build Muscle Mass - 6 Keys to Muscle Building Success - Part I


      by Gregg Gillies - 2007-04-13
      Almost everyone who's ever picked up a weight is looking for that one perfect muscle building routine that is going to instantly transform them from the 98 pound weakling to a walking freak of nature....