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    • build muscle

    • 111.

      5 Critical Leg Squat Steps


      by Keith & TheSmackPack - 2007-10-21
      Absolutely the simplest and most efficient exercise to build up the body, without expensive workout gear, is the leg squat. Considerable muscle increases will occur later using weights across y...
    • 112.

      Misleading Mass Building methods of Body Building


      by Scott Abbett - 2007-11-01
      When I was young, I took many things at face value. I just didn’t think there was a whole lot of written material meant to entertain me at best or mislead me at worst. I eagerly perused bodybuil...
    • 113.

      5 steps to safe bodybuilding


      by Keith Crovatt - 2007-11-06
      Bodybuilding takes hard work and the discipline is enormous. Building your body will require you to work around very heavy weights and irons. To guarantee that these items do not have a detrimental ...
    • 114.

      How Come Every ‘How to Gain Weight’ Article Looks the Same?


      by Scott Abbett - 2007-11-07
      Is it really as simple as some would have you think? You’ve heard the regimen if you’re slender and want to gain weight: Eat six meals a day (preferably spaced not more than 2 to 3 hours a...
    • 115.

      Is Now The Time For Your Fat Burning Workout?


      by Kevin Sinclair - 2007-11-23
      If you want to lose weight and build muscle, you should know that fat burning workouts will help you do just this. Not only will they target specific areas of the body to build muscle in, but they wi...
    • 116.

      The Secrets Of How To Build Up Muscle Strength In A Simplest Way


      by Swalesta - 2007-12-11
      The best course of action to take sometimes isn't clear until you've listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant....
    • 117.

      Gain More Muscle By Training Less Often


      by Deuteron30 - 2007-11-27
      The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life.The harder you study, the better grades...
    • 118.

      How to Stimulate Growth Hormone Naturally


      by Luke Johnstone - 2008-04-13
      Growth hormone is an amazing substance that can help us build muscle and lose fat faster. It is also extremely popular in helping to reverse the aging process. To experience these wonderful benefits, ...
    • 119.

      Nutrition After Your Training- The Key To A Well Defined, Toned Body.


      by Brett MacPherson - 2008-04-14
      Your post exercise meal is often the most important of your day. This is because when you finish a hard exercise session, Your body enters a tissue breakdown stage, where your muscles energy stores ar...
    • 120.

      Isolating Muscle Groups Or Complex Exercises In Your Resistance Training? How To Acheive Real Muscle Development.


      by Brett MacPherson - 2008-04-18
      Working in the fitness industry, You can often see how much people dont understand about the big picture benifits of resistance training, when we get the same question all the time. The question usual...