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  • breathing exercises

    • 1.

      How to Use Indian Attars for Meditation and Spiritual Growth


      by Siri Amrit Kaur Khalsa - 2006-12-20
      The history of Indian attars goes back for five-thousand years, to the dawn of perfumery. Because they are distilled so gently, attars are like no other perfumes in the world. They retain the vibratio...
    • 2.

      Meditation and Relaxation - An Introduction To Breathing Exercises


      by Donald Saunders - 2006-12-29
      Breathing is the basis of life. Your respiratory system brings oxygen to your blood stream, which then carries it to the rest of your body. Your body simply cannot function without enough oxygen, and ...
    • 3.

      Easy, Natural Ways To Lower Your Blood Pressure Without Drugs


      by Valerie Alanati - 2007-02-10
      Increasing millions of people have high blood pressure, which puts them at risk for heart disease, heart attack, stroke, congestive heart failure, kidney failure, and peripheral artery disease. It's n...
    • 4.

      What Are Panic Attacks? How Do I Stop Them?


      by Jon Mercer - 2007-03-06
      Panic attacks are intense feelings of fear and anxiety that can come on suddenly. They can be associated with one or more physical symptoms, including rapid heart beat, shaking, rapid breathing (shall...
    • 5.

      Healthy Living Through Free, Natural Breathing


      by Temp - 2007-03-26
      Our Breathing is often overlooked in our quest to heal ourselves. The quality of our breathing, of our exhalation and inhalation, reveals a great deal about our self-image, our basic stance regarding ...
    • 6.

      Easy Relaxation Exercises


      by Tranquility is Yours - 2007-05-30
      Leaning how to relax can greatly improve your health and well-being. That's why it's so important to find ways to introduce more relaxation into your everyday life. If you don't learn to manage ...
    • 7.

      Yoga Today | Significance of Yoga Today | Health Benefits of Yoga


      by Alien - 2007-07-10
      Yoga today is essentially a way of life that integrates the means of harmonizing the body, mind, and spirit. It is all about a series of postures, breathing exercises and meditation Yoga and meditatio...
    • 8.

      Bikram Yoga | Hot Yoga | Benefits of Hot Yoga | 26 Bikram Yoga Postures


      by Alien - 2007-07-10
      Bikram Yoga or Hot Yoga Bikram yoga is a type of yoga, which includes a series of 26 poses performed in a hot room. Bikram yoga is also known as "Hot yoga." It was created by Bikram Choudhury. Born in...
    • 9.

      Fitness Bikram Yoga | Hot Yoga | Benefits of Hot Yoga | 26 Bikram Yoga Postures


      by ALIEN SHENG - 2007-07-10
      Bikram Yoga or Hot Yoga Bikram yoga is a type of yoga, which includes a series of 26 poses performed in a hot room. Bikram yoga is also known as "Hot yoga." It was created by Bikram Choudhury....
    • 10.

      Health Benefits of Yoga | Physiological Benefits of Yoga


      by Alien - 2007-07-11
      Benefits of Yoga - Physical and Mental BenefitsBenefits of yoga are numerous. The most important health benefit of yoga is physical and mental therapy. Hence yoga is considered therapeutic or benefici...