breathing
breathing
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1.
by Graeme Teague - 2006-12-11
How do you Learn to Breathe Poorly and Increase Stress?As you change from a child to an adult, life changes, as does stress. Adults have a higher volume of stress, which you have learnt to cope poorly...
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2.
by Mark Bojovic - 2006-12-23
Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
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3.
by Lynda Lippin - 2006-12-23
So you've been breathing and learning to maintain your neutral pelvis while working your abs--Bravo!!! Now let's begin some extension to keep your back strong and your shoulders moving. Extension is...
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4.
by Lynda Lippin - 2006-12-23
We know that Pilates traveled to England when he was in his 30s, but there are at least two different equally plausible stories about how and why he went. The first story tells us that he went there t...
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5.
by Lynda Lippin - 2006-12-23
Never doubt the importance of small basic safe fundamental exercises, especially when it comes to dealing with back pain & injury. Here are the three most basic Pilates fundamental exercises which wi...
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6.
by Lynda Lippin - 2006-12-23
In my 18 years of teaching Pilates I have noticed that most people have very tight upper bodies, very tight legs, and a lumbar spine and pelvis that move way too much. In the best of all possible wor...
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7.
by Lynda Lippin - 2006-12-23
Once you have stabilized the pelvis and lumbar spine while on your back, it is important to begin to strengthen your spine in extension by doing some exercises on your stomach. You may place a small ...
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8.
by Donald Saunders - 2007-01-01
Breathing from the diaphragm (the long band of muscle that lies beneath your lungs) allows for the fullest expansion possible of your ribcage. This means that more air can get into your lungs and int...
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9.
by Elizabeth Hepburn - 2007-01-02
I was riffling through a Wildlife Preservation Magazine. This particular issue had award-winning photographs of various creatures in their natural habitat. They were all spectacular, but there was one...
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10.
by Mark Harbeke - 2007-01-03
Beth Moses, founder and CEO of Oh Well!, Inc, a workplace wellness firm in Indiana, has over 25 years of experience in the fields of business, wellness and healing. She is also author of the book It's...