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    • breathing

    • 1.

      Breathing - Are You Just A Breath Away From Death


      by Graeme Teague - 2006-12-11
      How do you Learn to Breathe Poorly and Increase Stress?As you change from a child to an adult, life changes, as does stress. Adults have a higher volume of stress, which you have learnt to cope poorly...
    • 2.

      Warm-Ups Too Boring? Check this out!


      by Mark Bojovic - 2006-12-23
      Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
    • 3.

      Pilates Basics Banish Back Pain Forever (Part 2)


      by Lynda Lippin - 2006-12-23
      So you've been breathing and learning to maintain your neutral pelvis while working your abs--Bravo!!! Now let's begin some extension to keep your back strong and your shoulders moving. Extension is...
    • 4.

      History of Pilates Exercise (Part 2)


      by Lynda Lippin - 2006-12-23
      We know that Pilates traveled to England when he was in his 30s, but there are at least two different equally plausible stories about how and why he went. The first story tells us that he went there t...
    • 5.

      Pilates Basics Banish Back Pain Forever (Part 1)


      by Lynda Lippin - 2006-12-23
      Never doubt the importance of small basic safe fundamental exercises, especially when it comes to dealing with back pain & injury. Here are the three most basic Pilates fundamental exercises which wi...
    • 6.

      Banish Back Pain with Pilates (Part 1)


      by Lynda Lippin - 2006-12-23
      In my 18 years of teaching Pilates I have noticed that most people have very tight upper bodies, very tight legs, and a lumbar spine and pelvis that move way too much. In the best of all possible wor...
    • 7.

      Banish Back Pain with Pilates (Part 2)


      by Lynda Lippin - 2006-12-23
      Once you have stabilized the pelvis and lumbar spine while on your back, it is important to begin to strengthen your spine in extension by doing some exercises on your stomach. You may place a small ...
    • 8.

      Meditation and Relaxation - Breathing from the Diaphragm


      by Donald Saunders - 2007-01-01
      Breathing from the diaphragm (the long band of muscle that lies beneath your lungs) allows for the fullest expansion possible of your ribcage. This means that more air can get into your lungs and int...
    • 9.

      Beautiful Bears


      by Elizabeth Hepburn - 2007-01-02
      I was riffling through a Wildlife Preservation Magazine. This particular issue had award-winning photographs of various creatures in their natural habitat. They were all spectacular, but there was one...
    • 10.

      Achieving Workplace Wellness: A Conversation with Workplace Stress Management Therapist Beth Moses


      by Mark Harbeke - 2007-01-03
      Beth Moses, founder and CEO of Oh Well!, Inc, a workplace wellness firm in Indiana, has over 25 years of experience in the fields of business, wellness and healing. She is also author of the book It's...