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    • 61.

      Mick Hart's Layman's Guide To Steroids - Forget What You Think You Know About Steroids


      by Bryan Evans - 2007-03-21
      What do you think of when you hear the word "steroid"? You may think of a meat-head who lives in the gym spending all of his days pumping iron and that's it. Or, you may think of it as being the numbe...
    • 62.

      Benefits of Glutamine


      by Graeme Muir - 2007-03-21
      What is Glutamine?Glutamine is a non-essential amino acid (meaning the body can produce it) it is stored mainly in the muscles but can be found in the liver, lungs, brain and blood. 60 Percent of the ...
    • 63.

      Want a Challenge? The 300 Movie Workout


      by Craig Ballantyne - 2007-03-22
      Today I did the 300 movie workout. You might have heard of the 300 workout from the 300 movie promotions. The actors trained hardcore, using kettlebells, weights, bodyweight, tires, and more.The 300 w...
    • 64.

      How To Choose The Right Weight Lifting Belt


      by Vin Alex - 2007-03-22
      When it comes to choosing the correct weight lifting belt, there are a number of factors to consider. The most important thing to first determine is what reasons you have for using a weight lifting be...
    • 65.

      Two Forgotten Exercises Guaranteed to Add Inches of Pure Button Poppin Muscle to Your Pecs--Fast


      by Leonard Rogalski - 2007-03-23
      You stare on in amazement as the resident big guy at your gym blasts out yet another set of reps in the bench with 400 on the bar. His chest is massive, full, and totally developed, and yet when you t...
    • 66.

      Mick Hart's Steroid Book - Brining Revolutionary Training from the UK


      by Bryan Evans - 2007-03-23
      Mick Hart is an expert in the field of steroids and bodybuilding and is better known in the United Kingdom as a successful athletic trainer. His knowledge is widely sought among bodybuilders and he ha...
    • 67.

      Creatine Monohydrate - Answers To Your 5 Most Commonly Asked Questions


      by Warren Kuhl - 2007-03-24
      What exactly is creatine and what does it do?Creatine is a substance that is found naturally within the muscle cells of the body. 95% of this amino acid-based compound is found in around the skeletal ...
    • 68.

      Bodybuilding And Forced Repetitions Dilemma


      by Brenda Devlin - 2007-03-26
      Dilemma of forced repetitions in extreme bodybuilding is old as this sport itself. Most bodybuilders are grown up with mentality "no pain no gain". That is why majority of them can not or will not st...
    • 69.

      What Is The Best Type Of Exercise For The Body


      by Sean Morganse - 2007-03-28
      Your body is an amazing creation. It can be chiseled into an ultimate machine. To do this you MUST have proper exercise for your body. I go to the gym three days a week and I would estimate I watch...
    • 70.

      Natural Bodybuilding and The Secret Keys to a Great Physique Part III


      by Wade McNutt - 2007-03-28
      The final installment of this series is about developing the Will of a Champion by finding your Big Reason Why.Face it; every champion has developed an iron will. It is superhuman will-power that pro...