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    • bodybuilding

    • 451.

      The Successful Bodybuilders Secret to How to Gain Muscle Mass Fast


      by Steve Robbins - 2008-10-10
      If you are working out without seeing consistent results, and adding mass is your goal, then you are doing something wrong. Experience has taught me that it is probably a combination of poor training...
    • 452.

      Is Banning Steroids In Pro Bodybuildings Best Interests?


      by Dane Fletcher - 2008-10-10
      Placing a total ban on the use 0f steroids by professional bodybuilders has both positive and negative implications that should be carefully considered before any decisions are made. Such a monumenta...
    • 453.

      Benefits Of Esterified Creatine For Bodybuilding


      by Ensenada Tom - 2008-10-16
      Whether you're a seasoned bodybuilder or a high school athlete trying to bulk up to make the varsity squad, you've no doubt heard of the advantages of creatine supplementation. For the uninitiated, cr...
    • 454.

      Natural Bodybuilding: The Way to Build a Great Body


      by Guido Nussbaum - 2008-10-24
      Professional bodybuilding has gotten a bad rap in some places for steroids, but this is a shame because natural bodybuilding is the way to go from the amateurs to the semi-pros to some of the best pr...
    • 455.

      Getting Past Girl Pushups


      by Sandy Klocinski - 2008-10-28
      Come on, admit it, we all envied Demi Moore after that pushup footage in GI Jane. A one-arm pushup is a neat party trick, it looks cool and butch, and pushups in general have a wonderfully basic mili...
    • 456.

      Are You Exercising and Dieting Right for Your Body Type?


      by Paul Becker - 2008-10-30
      SECTION ONE: BODY TYPE 1) My bone structure is:  __ (a) Very Large  __ (b) Large to Medium   __ (c) Small to Frail 2) My body tends towards:  __ (a) Carrying too much fat   __ (b) Being ...
    • 457.

      Building Muscles At Home In Three Easy Steps


      by RobFerrall - 2008-10-30
      Just as looking good and getting into better shape doesn't always require burning off fat, building muscles doesn't always require you to hit the gym for a high-tech workout regimen. Whether you lack ...
    • 458.

      Vince Gironda's Diet - Stone Age Nutrition For Modern Bodybuilders


      by Paul Becker - 2008-10-30
      I get this question all the time, "What workout or exercises should I do to get rid of fat?" Regarding the reduction of body fat, these problems are almost always diet, not workout, related. The "Iron...
    • 459.

      The Physics Of Weight Lifting. Part 5, Power.


      by Paul Becker - 2008-10-30
      In our final installment of this series we'll look at the formula for power and how to use it to make training more productive. The formula for power is: Force X Distance -:- Time. And is measured in ...
    • 460.

      The Best Abdominal Exercises


      by Paul Becker - 2008-11-01
      The abs are key to a great physique. You may have nice arms, but can you show off your stomach? They are also instrumental to several sports because they are an important factor in running, jumping, a...