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    • 381.

      Fitness, How to Build Muscle and Eliminate Fat


      by TYLER ZIGGLER - 2008-07-31
      I'm going to show you how to build muscle and eliminate fat with a simple strategy that is based completely on science. Stop doing cardio because it's just a waste of time. Despite what all the in...
    • 382.

      Muscle Hypertrophy Training


      by Charles Nash - 2008-08-01
      There are a few things I want to talk to you about with regards to muscle hypertrophy training. Muscles grow no matter what you do, but some training types don't have quite an effect. Most people thi...
    • 383.

      Free Female Bodybuilders Information


      by Elle Nash - 2008-08-01
      Here is my free female bodybuilders information that will help you better a better bodybuilder. There is so much misinformation out there that many people just don't know how to properly participate ...
    • 384.

      Natural Muscle Enhancing Techniques


      by Charles Nash - 2008-08-01
      Natural muscle enhancing techniques are hard to come by because people are always looking for quick fixes. As good as people think steriods are, they are not a quick fix. They require a lot of hard w...
    • 385.

      How To Build More Muscle


      by Charley Nash - 2008-08-04
      I'm here to tell you how to build more muscle mass. A lot of people build it up in their head at how complicated it must be, but it really isn't. It's actually a very simple process. The problem many ...
    • 386.

      Fitness, Quick Muscle Building


      by TYLER ZIGGLER - 2008-08-05
      Quick muscle building methods are hard to find these days because there seems to be an increasing amount of misinformation available to people. Infomercials are to blame because they usually prese...
    • 387.

      Build Muscle and Stay Ripped and Buff


      by Tim Bassett - 2008-08-06
      I'm sure every one of us has heard that the easiest way to get bigger and build muscle is to eat everything in sight. Not to pay attention to calories and/or quality of food, just intake as much as y...
    • 388.

      Finding the Right Mix in Muscle Building at 50


      by Steve Robbins - 2008-08-08
      Muscle building is a continuum. There is no "end" to it. You can always build more muscle than you have. What makes this really challenging is that the process by which you efficiently build muscl...
    • 389.

      How to Feel Your Abs Work


      by Steve Robbins - 2008-08-08
      Working out is just that. Done properly it is work, and there is nothing worse than to think you are working for nothing. Two of my favorite ab exercises are bridges and side planks. These are ver...
    • 390.

      What are Pyramided Sets?


      by Steve Robbins - 2008-08-08
      In the event you are a real beginner, and we all were at one time, let me first get a little terminology out of the way. An exercise is the movement, or lift, that you are doing. A set is the actua...