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    • bodybuilding

    • 341.

      Solving Mineral Deficiencies for Better Gym Performance


      by Dane Fletcher - 2008-07-15
      Normal 0 Most bodybuilders get enough protein in their diet. We might have to jump from a moving train, parachute from a climbing plane, or eat it from the whey container plain, but we're gettin...
    • 342.

      Priority Training


      by Dane Fletcher - 2008-07-15
      Normal 0 Most bodybuilders follow one of the standard workout routines. They might start the week with chest/triceps day. Next might be back/biceps. Follow that with a shoulder day, then a leg d...
    • 343.

      Working Out on Heavy and Light Days


      by Dane Fletcher - 2008-07-15
      Normal 0 We've all heard about the importance of including rest days each week in our workout regimen. We grow while we sleep, not while we're in the gym. The pump we experience in the gym is si...
    • 344.

      Forcing the Issue: Forced Reps & Rest-pause Training


      by Dane Fletcher - 2008-07-15
      Normal 0 The point of bodybuilding training is to continually challenge the body to perform in new ways. We do this by presenting it with new challenges. Different exercises, exercise order, set...
    • 345.

      Effects of Human Growth Hormone on Sports Performance


      by Dane Fletcher - 2008-07-15
      Normal 0 Human growth hormone has become extremely popular in recent years. Until recently, it was very loosely monitored and dispensed freely by "anti-aging clinics". Once it was discovered tha...
    • 346.

      Dumbbell Kickbacks: not Just for Girls!


      by Dane Fletcher - 2008-07-15
      Normal 0 A common misconception among bodybuilders is that dumbbell kickbacks are a "foo-foo" exercise, which should only be performed by toned females using pink 5 or 10 pound dumbbells. Nothin...
    • 347.

      Drop Sets for Maximum Intensity


      by Dane Fletcher - 2008-07-15
      Normal 0 The human body is a remarkably adaptive organism. It constantly adapts to new challenges presented to it by growing, changing, and evolving. Bodybuilders are no exception. Every time we ...
    • 348.

      Protein Powder: Acts as one of Best Bodybuilding Supplements


      by Ricky Hussey - 2008-07-22
      Ever since the starting of time people have been worried regarding their fitness. This comprises of sprouting muscular bodies and increases their lives. Body-building supplements are prepared fo...
    • 349.

      Bodybuilding Nutrition - Eating to Grow


      by Steven Walters - 2008-07-22
      If you're serious about bodybuilding then you need to get serious about your nutrition too. Most new bodybuilders put too much emphasis on blasting their muscles in the gym and ignore this aspect of ...
    • 350.

      The Fastest Way to Build Lean Muscle


      by Charles Nash - 2008-07-24
      I want to take the time to tell you about the fastest way to build lean muscle mass. This isn't as hard as most people make it onto be. The problem people face isn't the challenge of building this mu...