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    • bodybuilding

    • 231.

      Yes… You can Build Muscle/Lose Fat at the Same Time


      by Scott Abbett - 2007-10-10
      When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape...
    • 232.

      Bodybuilding - Having the Best Body Possible


      by John Howard - 2007-10-13
      Bodybuilding is the process of developing muscles by working out and changing one's diet in order to gain more muscle mass. Bodybuilding is often called hard gaining which indicates a strict regime cu...
    • 233.

      Bodybuilding beginnings


      by Keith Crovatt - 2007-10-15
      Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and related eating programs d...
    • 234.

      Effective Natural Bodybuilding for Fitness and Health


      by Sandra Stammberger - 2007-10-17
      It is very important to keep your body fit nowadays. More and more people are suffering from different medical conditions because they don't get the right amount of exercise. This is why you must ...
    • 235.

      The Best Bodybuilding Equipment to Own


      by Keith Crovatt - 2007-10-18
      In 1970, bodybuilding became a craze because of a man in the movie Pumping Iron featuring, you guessed it, Arnold Schwarzenegger. Before jumping into bodybuilding, the first step is creating goals of...
    • 236.

      When Was Bodybuilding Invented And Who Made It Famous?


      by Daiyaan Ghani - 2007-10-19
      In this article I give you the scoop on when and who made bodybuilding famous - When it started, the most famous bodybuilders, and yes, Arnold Schwarzenegger is one of them.When Did It Start?There...
    • 237.

      Motivation and planning: the keys to muscle gain success


      by Jon Cardozo - 2007-10-27
      When you first decide to begin a weight gaining program, the first things that you think about are probably the workout routines, the supplements, and your nutrition plan. However, before you get too...
    • 238.

      5 Critical Leg Squat Steps


      by Keith & TheSmackPack - 2007-10-21
      Absolutely the simplest and most efficient exercise to build up the body, without expensive workout gear, is the leg squat. Considerable muscle increases will occur later using weights across y...
    • 239.

      Are supplements really necessary for muscle growth?


      by Jon Cardozo - 2007-10-30
      Often one of the first things a person thinks about when initiating a bodybuilding program is buying supplements. Many people begin to consider buying a host of supplements before they have even sett...
    • 240.

      Bodybuilding: Huge Forearms


      by David Monyer - 2007-10-30
      Forearm TrainingI personally have always struggled with developing my forearms to match my upper arms. I have recently started to use one of the oldest forearm development tools, called the wrist rol...