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    • 51.

      Do You Want A Taut, Muscular Body? Discover the Truth About Gaining Muscle


      by Impala - 2007-06-05
      Body Image is very important to both men and women. How we see ourselves affects our confidence and self-esteem. There is a lot of pressure to succeed and fit in. One of the ways to fit in is to...
    • 52.

      Body Building Nutrition


      by Sharpy - 2007-06-06
      Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective wo...
    • 53.

      How To Build A Ripped, Rock-solid Chest


      by The Anti-Aging Counselor - 2007-06-08
      Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The r...
    • 54.

      Create Unstoppable Fitness Workout Motivation


      by Scott Abbett - 2007-06-12
      It's been said that human beings are motivated to play any game they believe they can win. The inevitable inverse of this behavioral truism probably reveals much about why many people stop short of ma...
    • 55.

      Fitness Anabolic Steroids - The dark side of bodybuilding


      by STEVE SILVESTER - 2007-06-13
      In any competitive sport, there is intense pressure to be at the top of your game all the time. This principle is doubly true in the arena of competitive bodybuilding. Athletes in this sport are...
    • 56.

      Anabolic Steroids - The dark side of bodybuilding


      by Steve - 2007-06-15
      In any competitive sport, there is intense pressure to be at the top of your game all the time. This principle is doubly true in the arena of competitive bodybuilding. Athletes in this sport a...
    • 57.

      Skinny Guys: Here's the #1 Ingredient for Muscle Growth (Part 2)


      by Scott Abbett - 2007-06-21
      A couple years ago, I spent a summer as a personal trainer for a really slender college kid who had recently experienced a near brush with death. This young guy had the unfortunate habit of internaliz...
    • 58.

      Muscle Building - How to Build a "Sweeping Shape" to Your Legs


      by Scott Abbett - 2007-07-03
      Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It was...
    • 59.

      Basic Bodybuilding Exercises - How Dumbbell Curls Reveal Great Biceps!


      by Martin Haworth - 2007-07-10
      Whilst a very straightforward exercise, the key is to build up gradually, making sure that you develop your back muscles adequately as well, to carry the extra burden. So never try to do this exercise...
    • 60.

      Why muscle building is vital in any fitness program


      by Keith Crovatt - 2007-07-11
      © All rights reserved Keith CrovattBuilding muscle on a regular basis during our lifetime is absolutely vital to our long term fitness goals. As you get older, you will lose muscle and strength if yo...