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    • 21.

      Foods to Gain Weight and Build Muscle


      by Katie Johnson - 2007-02-09
      While many people are concerned about losing weight, there are also people who are looking for ways to gain weight naturally and in a healthy way. Healthy weight gain may help increase energy levels a...
    • 22.

      Positive Bodybuilding Attitude


      by Shareen Aguilar - 2007-02-13
      Bodybuilding isn't just an endeavor to gain mass and develop muscles nor is it a flashy showcase of developed abs, arms or legs. There's more to bodybuilding than to what the others plainly perceive t...
    • 23.

      12 Ways to Shock Your Muscles Into Growing


      by Scott Magers - 2007-02-16
      For every athlete that follows a set "routine" eventually what used to make your muscles grow like crazy does not seem to work any more. This is because the muscle is constantly adapting to everythin...
    • 24.

      Body Building Supplement Guide


      by Chung Leong Yu - 2007-02-18
      Body building industry is a tremendously large industry. There are thousands of companies offering hundreds types of supplements to cope with this increasing demands of muscle building supplements. Bu...
    • 25.

      How Effective Are Body Building Supplements Anyway?


      by Chris Ryerson - 2007-02-26
      Currently there are quite a lot of people who are into body building or working out. Considering the appearance-conscious society that we live in today, many people are now going to the gym in order t...
    • 26.

      You Don't Know Squat! - 7 Key Steps To Maximize The King Of Exercises


      by Alex Poole - 2007-02-28
      Squatting is one of the most rudimentary and common movements that we perform in our lives. When it comes to squatting with a bar on your back there are quite a lot of key ways you can really maximiz...
    • 27.

      Free Article 4 Beginner Bodybuilding Wake-Up Calls


      by The Muscle Nerd, Jeff Anderson - 2007-03-05
      So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step...
    • 28.

      The Effectiveness Of Body Building Supplements


      by Mario Chompass - 2007-03-15
      Some things work and some don't, we just have to separate which is which. Too bad, even the often reliable materials for self improvement are now plagued with too good to be true claims that normally ...
    • 29.

      Tips And Advice On Body Building Nutrition


      by Cazza Bourke - 2007-03-20
      Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts...
    • 30.

      How To Build Muscles Fast - 3 Steps To A Bigger, Better Build


      by Rob Richards - 2007-03-21
      Ready to learn How To Build Muscles Fast? It's easier than you think! With the right tools, you can learn How To Build Muscles Fast and easily. This article will show you How To Build Muscles Fast beg...