attleboro yoga

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    • attleboro yoga

    • 1.

      Yoga in Practice:Mindfulness and Meditation at Work


      by Paul Jerard - 2006-12-06
      Do you ever wonder how you could bring your Yoga practice into the workplace? Perhaps, the company you work for, scoffs at the idea of Yoga in work. Here is a way to be at peace with yourself and pr...
    • 2.

      Teaching Hatha Yoga: Cueing Insights


      by Paul Jerard - 2007-02-11
      Have you ever heard a Yoga teacher cue without thinking? Did you ever wonder if cueing was actually covered in his or her Yoga teacher training? Let's take a look at some common mistakes Yoga teache...
    • 3.

      Yoga Teacher Training: The Value of the Sage in Yoga


      by Paul Jerard - 2007-02-13
      We live in a time when the masses have to be impressed by the extremes. When people think of Yoga, they often think of circus tricks, pretzel bodies, and gymnastic feats. Feats of physical prowess a...
    • 4.

      Yoga Teacher Training: Becoming a Yoga Teacher after 40


      by Paul Jerard - 2007-02-27
      There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher. Many beginner Yoga students are 40 years of age or more. In my Chair Yoga classes,...
    • 5.

      Yoga for Self-Confidence


      by Paul Jerard - 2007-03-04
      How can Yoga help you to start living your own life, enable you to pursue your passions, and stop living for the approval of someone else's standards? How can Yoga help us discard feelings of guilt a...
    • 6.

      Understanding Patanjali's Yoga Sutras - 16-18


      by Paul Jerard - 2007-03-08
      Yoga teachers, from all the Hatha sub-styles, should reflect on the Yoga Sutras of Maharishi Patanjali. Perhaps, beginner students will not gain much from them, without the guidance of a Guru, but an...
    • 7.

      How To find Tranquility And Inner-Peace


      by Paul Jerard - 2007-03-30
      How do you find tranquility and inner-peace? The answer is simple, but for the masses to practice regularly, is another matter. The answer is take a Yoga class.Yoga contains many physical, mental, s...
    • 8.

      The Purpose of Yoga - The Power of Knowing


      by Paul Jerard - 2007-04-04
      Every Yoga teacher should make it a point to practice Jnana Yoga, on a daily basis, regardless of his or her style. The practice of Jnana Yoga is the continuing education of every Yoga teacher.Jnana ...
    • 9.

      Yoga Tips For Happiness Off The Yoga Mat


      by Paul Jerard - 2007-04-04
      After spending time in a class with your Yoga teacher, for an hour or two, the commute home is much more tranquil. You left anxiety back at the door step of your Yoga class, and have discovered inner...
    • 10.

      Yoga Options for Managing Anxiety


      by Paul Jerard - 2007-04-15
      Yoga has many options for ridding your body of toxins, negative energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very b...