ashtanga

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    • ashtanga

    • 1.

      Yoga Jargon Cheat Sheet


      by Linda Shelton - 2006-12-17
      Yoga offers many rewards, from a lean and limber body to a more serene mind. But it also can provide you with a new vocabulary! We've compiled a cheat sheet of common yoga terms to help you feel more ...
    • 2.

      Establishing a Strong Foundation - Beginner Poses in Yoga


      by Michael Saunders - 2006-12-23
      Yoga is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu philosophy. In India and across the World, Yoga is seen as a means to both physical health a...
    • 3.

      A Teaching Approach: Iyengar Yoga


      by Michael Saunders - 2007-01-29
      Yoga is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu philosophy. In India and across the World, Yoga is seen as a means to both physical healt...
    • 4.

      Yoga Equipment - The Right Gear for Your Practice


      by Michael Saunders - 2007-02-20
      Yoga is an excellent vehicle for slowing the mind and getting in touch with the true nature of things. While you can achieve these benefits with no accessories, sometimes having the right equipment...
    • 5.

      The Spiritual Side - Yoga as a Religion and Philosophy


      by Michael Saunders - 2007-03-01
      Yoga is an excellent vehicle for slowing the mind and getting in touch with the true nature of things.Yoga is a family of ancient spiritual practices originating in India. It is one of the six scho...
    • 6.

      Health Spiritual Fitness THE FOUR BASIC PATHS OF YOGA: EXERCISE YOUR BODY AND FEED YOUR SOUL TOO!


      by SILVIANNE T. STEINBACH - 2007-03-26
      You know that regular exercise is something that should be made a part of a healthy lifestyle, and your're trying. You’ve already ...
    • 7.

      Learn Ashtanga Yoga For Strength And Flexibility


      by Rebecca Prescott - 2007-04-19
      Ashtanga is a more physically intense form of yoga than most, which is one of the reasons for its' immense popularity. This can make it more challenging to learn however. There are two main ways it is...
    • 8.

      Practicing Ashtanga Vinyasa Yoga


      by Rebecca Prescott - 2007-05-08
      The term Ashtanga historically refers to the 'eight limbs' of yoga, a system derived from the writings of the mystic Patanjali. The yoga known in the West as Ashtanga, however, refers to something els...
    • 9.

      Yoga Classes | Finding the Right Yoga Class | Yoga School or Yoga Studios


      by Alien - 2007-07-10
      Yoga ClassNumerous yoga studios providing yoga classes have emerged with the increased popularity for yoga in particular over the last decade or so. Even though you can find at least half a dozen yoga...
    • 10.

      Ashtanga Yoga


      by Thomas T - 2007-11-22
      The meaning of Ashtanga is "eight limbs" in Sanskrit, and refers to the eight limbs of the Yoga Sutras of Patanjali. Ashtanga Yoga was taken from a very ancient text called the Yoga Korunta. The...