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    • asanas

    • 1.

      Get Into Asana Twists For A Yoga-Calm Mind


      by Rebecca Prescott - 2007-03-18
      The most popular form of yoga in the western world is hatha yoga, which concentrates on a series of poses, or asanas, designed to increase flexibility, boost energy levels, improve balance and tone mu...
    • 2.

      Partner Yoga Explained


      by Rebecca Prescott - 2007-03-25
      Yoga is a form of physical and mental exercise that is ever increasing in popularity. There are a wide variety of types of yoga, all designed to balance the mind, body and spirit. The most popular in ...
    • 3.

      Kundalini Yoga Information | Benefits of Kundalini Yoga


      by Alien - 2007-07-10
      Kundalini YogaKundalini yoga is considered the most powerful form of yoga. Kundalini yoga comes from the Sanskrit word kundal, which means the lock of the hair from the beloved. The hair symbolizes th...
    • 4.

      Hatha Yoga | Information on Asanas and Pranayama | History of Hatha Yoga


      by Alien - 2007-07-10
      Hatha Yoga: An OverviewHatha yoga is one of the four main traditions of Tantra Yoga. Hatha yoga is mainly practiced for health and vitality in this modern age. It comes from the words ‘Ha' meaning s...
    • 5.

      Effective Gain From Yoga


      by John-David - 2008-05-21
      It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans dai...
    • 6.

      The Role Of Yogic Exercises In Building Muscles For All Ages.


      by Chaker Saaf - 2008-08-10
      After the age of 45 when one is not generally accustomed to taking any physical exercises the practice of Yogic asanas may prove rather discomforting at first. The rigidity of the muscles begins to ma...