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    • anxiety

    • 81.

      Anxiety Attacks - Preventative Steps to Take


      by Matthew Hick - 2007-01-11
      Anxiety attacks can be debilitating - both mentally and physically. If you have ever had the misfortune of suffering from one or more anxiety attacks in your life, take comfort in the fact that there ...
    • 82.

      Stress And Parents - A Catch-22 For Teenagers


      by Donald Saunders - 2007-01-11
      Modern society presents the teenager with many circumstances which can easily lead to stress and one of the main sources of stress for teenagers is to be found right at home in the shape of parents. T...
    • 83.

      How Golf Relieves Stress


      by Colin Goehring - 2007-01-11
      It seems that overcoming the mental game of golf is the greatest challenge. Admittedly, golfing can be stressful. Many people will feel a tremendous amount of anxiety or tension, especially in the mom...
    • 84.

      Exercise Your Anxiety Away!


      by Deanne Repich - 2007-01-12
      Physical exercise does more than keep us physically fit. It can be a key element in reducing anxiety. Did you know that exercise has proven anxiety-reducing benefits? Here's a brief list of s...
    • 85.

      How Female Hormonal Changes Can Contribute to Anxiety and Panic Attacks


      by Deanne Repich - 2007-01-12
      Anxiety is one of the most common symptoms of Pre-Menstrual Syndrome (PMS), post-childbirth, and perimenopause (the period of time before the onset of menopause).It may take the form of panic atta...
    • 86.

      Anxiety and Panic Attacks: Breaking the Silence about Your Anxiety


      by Deanne Repich - 2007-01-12
      The secret felt like a lead anchor dragging me down. It was so heavy I could hardly move, both emotionally and physically. I was drowning emotionally.I thought that if others found out my "secret,...
    • 87.

      Enjoy Life With Renewed Gratitude


      by Dorothy M. Neddermeyer, PhD - 2007-01-15
      Too often we forget to recognize the richness that defines our lives-all the abundance and joy we experience. Instead, we focus on what we do not have or what is wrong. The glass is half-empty versus...
    • 88.

      What Does It Mean To Say That You Are Suffering From Stress At Work


      by Donald Saunders - 2007-01-16
      While some people really do enjoy their work, the vast majority of people see work as simply one of life's necessities and a means of putting a roof over their heads and food on the table. It's not su...
    • 89.

      10 Physical Anxiety Symptoms


      by Karina Kronkalne - 2007-01-16
      Anxiety is a complex combination of the feeling of apprehension, unease, worry and fear. A word "anxiety" doesn't always have a negative meaning. It is a self-defense mechanism that helps us to prepar...
    • 90.

      Causes Of Anxiety Attacks


      by Karina Kronkalne - 2007-01-16
      There is no definite explanation of what exactly causes anxiety attacks. In reality causes of anxiety attacks can be psychological and physiological.Many physiological researchers suspect a chemical i...