The great thing about raw food is that there are so many benefits. In my last article, I wrote specifically about the fiber and enzyme benefits. In this article, I will address the water benefit and t...
According to the American Cancer Society, in the United States alone, a woman is diagnosed with breast cancer every three minutes. So far, in 2006 alone, there have been over 212,000 new cases of inv...
If you are trying to be a healthy eater, you may already pay attention to vitamins, minerals and the basic food groups. It might surprise you to learn that many experts on healthy diets also recommend...
Your brain is your greatest asset but it is also your body's most vulnerable organ. It requires constant support from other major organs and is your most susceptible organ to oxidative stress during a...
Research has proven not only that cancer is a preventable disease, but also that we have the power to prevent it by making changes in our diet. Yes, you can drastically decrease your risk of being dia...
Every single disease is caused by one of these three things:a deficiency of vital nutrientsfree radical damage to cells ora malfunctioning immune systemThe top six causes of death are all diet related...
I'd like to introduce you to the Nutrient to Calorie Ratio. For each meal you eat, focus on including foods that have a high amount of nutrients per calorie. For instance, table sugar has almost no nu...
Mother Nature has generously supplied the plant world with thousands of bioactive chemicals, in turn giving protection to assure health and regeneration of the species. In each edible plant are dozens...
There is more to finishing your veggies than meets the eye! When it comes to your health there is one thing that helps prevent a number of complex problems; and that would be the antioxidant. Maybe no...
It's not too hard figuring out how to achieve optimum health. It's just common sense really, although some might say this is the least common of all the senses! A positive outlook, appropriate exercis...