anger management

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  • anger management

    • 71.

      Perception As Deception


      by Carlos Todd - 2007-06-22
      Emotions are the filters through which humans perceive and experience the world. Information coming in through our senses may not always be perceived correctly and this can lead to distorted emotional...
    • 72.

      Change Your Language-reduce Your Anger. Part 3


      by Carlos Todd - 2007-06-22
      In part three of this series of articles I will examine the ADA model. ADA stands for awareness-dialogue-action. It is the assertion of this author that mastering anger awareness and emotional literac...
    • 73.

      Change Your Language And Reduce Your Anger- Part 2


      by Carlos Todd - 2007-06-22
      In part the last article entitled Change Your Language and Reduce Your Anger I introduce the idea of how a poor emotional vocabulary was linked to anger management. I suggested that anger is a seconda...
    • 74.

      Get Rid Of Anger


      by Mark Goodworthy - 2007-06-22
      You tend to have sudden outbursts, be violent, over- react over petty things and generally be angry most of the time. You may not be aware but you might actually have anger management issues.We act an...
    • 75.

      Being Angry Is Normal, You Can Fix It


      by Mark Goodworthy - 2007-06-22
      We are capable of feeling different emotions - we can be happy, overjoyed, depressed, sad, confused, excited and angry. These emotions are natural and normal for we are human beings. We express them i...
    • 76.

      30 Ways to Resolve Upsets


      by Helene Rothschild - 2007-06-25
      Do you ever get upset? Welcome to the human race! It is very helpful to have some course of action so that you can overcome that negative feeling and feel good again. Unresolved upsets hurt you and th...
    • 77.

      Expectations and Anger Management


      by Carlos Todd - 2007-06-26
      I was working with couple the other day and the discussion turned to the issue of expectations. As they discussed how anger arose in their lives it appeared that for them the source of their con...
    • 78.

      Change your language--reduce your anger-Part #1


      by Carlos Todd - 2007-06-26
      I am a firm believer in the idea that how humans express language holds one of the keys to reducing anger. The world renowned anger management from Anderson and Anderson proposes that anger mana...
    • 79.

      Unmet Needs and Anger Management


      by Carlos Todd - 2007-06-26
      I was working with couple the other day and the discussion turned to the issue of unmet expectations. As they discussed how anger arose in their marriage, it appeared that for them the source of...
    • 80.

      Emotions: Thermometer or thermostat?


      by Carlos Todd - 2007-06-26
      In a previous article, George Anderson discussed emotional intelligence as a critical factor in anger management interventions. I want to suggest that true anger management cannot take place wit...