aging exercise
aging exercise
-
1.
by Ellen Miller - 2006-12-05
Are you a busy woman? Forgive the redundancy; of course you are. The ever-increasing demands of business, family, house-keeping, kids, and even grand-kids are exhausting, and may leave you feeling you...
-
2.
by Ellen Miller - 2006-12-05
To be blunt, but hopefully not tactless, the reality is that, as an aging, overweight and probably over worked, woman, you have tried many diets, and gained little progress. Don't feel bad; you haven'...
-
3.
by Ellen Miller - 2006-12-05
How many times have you heard the cliche, "no pain, no gain"? If you're like most middle to golden-aged women, this hardly seems like inspiration. Even if you have the desire and need to lose more tha...
-
4.
by Ellen Miller - 2007-01-23
There's a much easier, and less expensive, way than joining a gym to lose those extra "holiday" pounds, or the ones that seem to creep in and latch on with every new birthday. And it doesn't involve s...
-
5.
by Ellen Miller - 2007-01-23
As we age, the body and skin lose some of their natural elasticity and Mother Nature needs more help from us keep us looking our best. As we approach and pass age 50 we can fight a losing battle, with...
-
6.
by Ellen Miller - 2007-01-23
It doesn't seem like a place that you go to specifically to exercise and get fit should make you feel old, clumsy and chubby, but it happens all the time. It seems like no one else in the whole gym is...
-
7.
by Ellen Miller - 2007-01-23
As we get older and our waistlines inch larger and larger, many of us feel - and look - even older than we are. Just getting dressed in the morning can be depressing when you wear clothes that are sev...
-
8.
by Ellen Miller - 2007-01-23
For years, it was assumed that if you ate less, you would lose weight, look better, feel better and be healthier. But most weight-loss diets aren't nutritionally sound, and experts have determined tha...
-
9.
by Ellen Miller - 2007-01-23
How long does it take you to drive to the gym? To psych yourself up to go after a day at the office solving other people's problems, shuttling your kids around, or just worrying about your children an...
-
10.
by Ellen Miller - 2007-01-23
Tired of that Boy Scout walking you across the street? Develop new strength and vigor using Isometric Exercise. This simple weight loss and muscle resistance exercise methodology will help you drop te...