aerobics
aerobics
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1.
by Graeme Lanham - 2006-12-08
A heart attack occurs when the blood supply carrying oxygen and other nutrients to the heart muscle is blocked. Coronary heart disease is caused by the build-up of artherosclerosis, [fatty deposits] o...
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2.
by Dr.lanny Schaffer - 2006-12-22
Experts in fitness aren't surprised about the health benefits of water exercise and many individuals have found it just the ticket to get in shape. Classes offered vary from traditional water aerobics...
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3.
by Mark Bojovic - 2006-12-23
Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
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4.
by Jonathan Perez - 2006-12-30
Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!".Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless ...
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5.
by Gary Giamboi - 2006-12-30
I know there are many recent articles on High Intensity Interval Training. However, I think most of them do not fully and/or clearly explain this training modality. I hope this article will help remed...
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6.
by Peter Curtis - 2007-01-04
There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga fo...
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7.
by Sarah H - 2007-01-07
So you're going to go on a fitness kick, you're going to eat all the right foods, exercise four times a week for an hour, you're going to get all that sleep you keep promising yourself and you're goin...
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8.
by Karen Minnis - 2007-01-17
Soft drinks by definition are non-alcoholic beverages consisting mostly of carbonated water mixed with sugar or an artificial sweetener plus various natural and/or artificial flavors & colors.Most sof...
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9.
by Peter Curtis - 2007-01-19
With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in the abdominal area. Maybe you have just had a baby, and baby stretched that tummy out good! Perhaps...
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10.
by Richard Henderson - 2007-01-22
Around the New Year, it is not uncommon to hear people proclaiming, I need to lose weight or I need to get in shape, or the all familiar, I need to get rid of this tummy! But in our generation where p...