aerobic exercise
aerobic exercise
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1.
by Tom Manfredi - 2006-12-15
If you recently received or will receive an invitation to join AARP (or maybe not so recently), then you can consider yourself a baby boomer. The accepted definition for a baby boomer in the U.S. is...
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2.
by Tom Manfredi - 2006-12-15
Would you like a trimmer body, better weight control, and better overall health? And of course you'd like all these benefits without too much effort! Then walking for exercise may be just for you.Th...
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3.
by Robert Von Voigt - 2006-12-28
Your first step towards achieving fitness is by consulting your doctor. Your doctor will be able to provide you with information about your general overall health and what type of program is right for...
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4.
by Gary Giamboi - 2006-12-30
I know there are many recent articles on High Intensity Interval Training. However, I think most of them do not fully and/or clearly explain this training modality. I hope this article will help remed...
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5.
by Peter Curtis - 2007-01-04
There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga fo...
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6.
by Peter Curtis - 2007-01-19
With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in the abdominal area. Maybe you have just had a baby, and baby stretched that tummy out good! Perhaps...
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7.
by Peter Curtis - 2007-01-19
If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that something so simple could...
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8.
by Anand R - 2007-01-21
Some people use aerobic exercise as a warm up exercise before they move on to their real workout such as lifting weights, using dumbbells and stuff like that. What they don't realize is that doing ...
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9.
by Robert Palmer - 2007-01-27
When you think of improving your cardiovascular fitness, aerobic activities such as walking, jogging, swimming or cycling usually come to mind. Surprisingly, research has shown that weight tra...
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10.
by Robert Palmer - 2007-01-27
A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
