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  • abs

    • 41.

      Successful Abs And Core Muscles Workout


      by R. Adam Shore - 2007-05-01
      Deep within your musculature rest a series of important elements to achieving a successful ab and core workout. So, you may be asking, "why should I care about muscles I cannot even see"? The answer i...
    • 42.

      How To Get 6 Pack Abs - Everything You Need To Know About Core Training!


      by Dan Clay - 2007-05-08
      IntroductionThe rectus abdominals (abs) is the muscle known as "the 6 pack". When training the abs it is important not to just perform trunk flexion exercises (sit-ups). The rectus abdominals are ...
    • 43.

      Debunking The Myths And Revealing The Truth On How To Create Toned And Defined Abs!


      by Rich90210 - 2007-05-22
      There's a reason why you're reading these words right now. My bet is that you're hoping to get the TRUTH on how to sculpt toned and defined abdominals.Am I right?That's what I thought.I'm also going t...
    • 44.

      Ripped Abs


      by Greg Alario - 2007-05-23
      Ripped Abs- Maintain a wholesome, healthy diet and keep well hydrated w/ high quality filtered water. Unless you get these two paramount habits working for you it is difficult to impossible to l...
    • 45.

      Effective ab exercise


      by Jaikris - 2007-06-08
      Forget all the crazy equipments in the gym just imagine that allyou can afford at this point of time is a few minutes and a lot ofdetermination and faith in your self.The very first pair of ab b...
    • 46.

      The Three Top Abdominal Exercises For Women


      by Deborah Prosser - 2007-08-03
      Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both ...
    • 47.

      Tips to Achieve Ripped Muscles


      by Charles Carter - 2007-08-23
      The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't lo...
    • 48.

      Abs Training Promotes Core Strength And Endurance


      by Bridgette Tuck - 2007-08-25
      Training abs seem to be not much of an influence to acquire those appealing abs or the so-called six pack, according to some professional gym instructors. The main key is said to be low level of body ...
    • 49.

      Attain Admirable Washboard Abs Swiftly


      by Bridgette Tuck - 2007-08-25
      For anyone who wants that awesome flat stomach, or washboard abs as it is called, there is certainly something you can do about it. You can do it in less time than you imagined possible but it is not ...
    • 50.

      Strengthening Abdominal Muscles With Felicitous Exercises


      by Bridgette Tuck - 2007-08-25
      Abdominal muscles are consists of four groups namely transverses abdominus, rectus abdominus, external oblique muscles, and internal oblique. This muscle group stabilizes the trunk, provides organ sta...