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    • 21.

      The Transverse Abdominis: A Drastically Different Muscle


      by David Grisaffi - 2007-02-28
      Copyright © 2007 Personal Fitness DevelopementAs we begin to focus on achieving goals for the New Year, we often start by looking down at our stomach region. It sticks out way too far for most of us. ...
    • 22.

      How A Minimal Exercise Routine Can Offer Maximal Gains


      by MJ Kaye - 2007-03-02
      As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of "But Doc, I don't have the time to exercise."This excuse ha...
    • 23.

      Exercises for a Rock Solid Core


      by Adelante4 - 2007-03-01
      Training your core means 2 things: a six pack toned to the max, and better posture. Here are some exercises that zero in on achieving both.- SitupsA classic move to build a solid core. Lie on the f...
    • 24.

      Free Article Tips for Choosing Gym Quality Fitness Equipment for Your Home Use


      by Nathalie Fiset - 2007-03-05
      If you've been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with your fitness routine. Now that you're ready to invest in some serious e...
    • 25.

      Free Article Getting a Marcy Home Gym? Know Your Choices


      by Nathalie Fiset - 2007-03-05
      A Marcy home gym ranks as one of the top choices for home gym equipment among many weight lifters and fitness buffs. For reliability, ease of use and value for money, Marcy home gyms have it all....
    • 26.

      Free Article Various Dimensions for Home Gym Design


      by Nathalie Fiset - 2007-03-05
      Designing a home gym is more than simply trying to think of what equipment you'll want to get. You have to consider the size of the room, it's placement in the house, and then work your equipment ...
    • 27.

      Add a Swiss Ball to Your Exercise


      by Bob Blick - 2007-03-10
      The swiss ball, to many people, is a new exercise gadget that will probably run it's course over time, as do so many other exercise devices.Nothing could be further from the truth. The swiss ball has ...
    • 28.

      Why Crunches & Situps Are Bad for Your Back


      by Craig Ballantyne - 2007-03-13
      Yes, it's true. These two standard ab exercises, crunches and situps, can actually be murder on your low back.Why? Because they involve spinal flexion (rounding your lower back to allow you to bend fo...
    • 29.

      I Hate My Abs - Do You Think Pilates Will Work?


      by Christopher Smith - 2007-03-20
      Winsor Pilates abdominal exercises were created to do essentially all those things that the traditional abdominal exercises fail to do for the average person. More than anything Winsor Pilates is ...
    • 30.

      How To Get Flat Abs Fast - In Just Three Easy Steps


      by Uche Okoroha - 2007-03-28
      So you've most likely just come back from the beach or seeing a movie where everyone around has a great set of abs. You are now saying to yourself, "I want to know how to get flat abs fast, so I can s...