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    • abs

    • 11.

      Getting A 6-Pack: And We Ain't Talking About Beer!


      by Patricia Zelkovsky - 2007-01-23
      Okay, let's get right to it! Here are some exercises for getting a 6-pack:Abdominal Exercise: Lie on the floor with your arms across your chest or your hands clasped behind your head. Keep your feet ...
    • 12.

      10 Simple Steps for Writing Better Articles


      by Patsi Krakoff - 2007-01-31
      Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your ris...
    • 13.

      Take The Low Approach To Great Abs - by Christopher Guerriero


      by Christopher Guerriero - 2007-01-31
      Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your ris...
    • 14.

      Should You Train Your Abs Before Or After Your Workout?


      by Marc David - 2007-02-07
      Here's some thoughts on the timing of your abdominal training.1 - Do them first as most people skip abs and calves. Some trainers will prescribe the ab work and calf work first as they are commonly ne...
    • 15.

      Strength From Within


      by Ethan Bowlin - 2007-02-10
      How do you build a strong abdomen? Do you perform exercises of quality or in quantity? Would you like your workouts to be more efficient or time filling? Many people perform exercises to build a stron...
    • 16.

      The ABS Workout


      by Gina Goldenberg - 2007-02-21
      Our cars carry around very precious cargo everyday so it's not surprising that when buying a car, safety is at the top of every yummy mummy's list. There are many vehicle safety options to consider in...
    • 17.

      Ab Workouts & Exercises for Lean, Sexy Abs


      by Joey Atlas - 2007-02-19
      Your choice of ab workouts can mean the difference between great progress and definite results in your abdominal area or not getting any results at all - and possibly being injured.There are hundre...
    • 18.

      Great Nutrition Equals Great Abs


      by Robert Palmer - 2007-02-21
      Ninety percent of the people you see with ripped abs have super nutritional habits. When it comes to sporting a six pack it's 90% nutrition and only 10% work. The current direction most peo...
    • 19.

      Bring Out The Best In Your Abs


      by Jared Izwar - 2007-02-25
      Most people are in a constant struggle with their abs trying to expose them to the world but always seem to fail. Below we will share a few tips to help you win this battle.1. CARDIOLike it or not you...
    • 20.

      Fast Bodyweight Workout Secrets


      by Craig Ballantyne - 2007-02-26
      Now today I want to talk about bodyweight training. About what it can and can't do for you. And show you a few exercises as well.On the weekend, I worked out with an ol' buddy of mine. Now Joe, my bud...