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    • abs

    • 141.

      What Is The Core?


      by Ryan D. Miller - 2009-04-14
      I think there is alot of confusion about what the "core" is also,when and how to train this area. Here is my take on the topic.What is the "Core"?The "Core" is the Lumbo-Pelvic-Hip Complex--it is made...
    • 142.

      Hot Six Pack Abs Secrets Revealed!


      by G. L. Madison - 2009-04-23
      Who in their right minds would not want their own hot six pack abs? After all, a trimmed midsection allows the person to wear any outfit he or she might want without worrying about unsightly bulges; o...
    • 143.

      How To Achieve Perfect Six Pack Abs


      by G. L. Madison - 2009-04-23
      The two things you would need in order to achieve that perfect six pack abs are: discipline and determination. Without one or the other, the road to abs perfection can be a very long, torturous road i...
    • 144.

      How To Get Abs That Will Have People Dropping There Jaws!


      by Brad Spears - 2009-05-01
      One of the most common things people all have a tendency to want to achieve is those flat washboard abs. This takes alot of work, because for most people this is where all the fat likes to stay. Getti...
    • 145.

      What You Need To Know In Getting Six Pack Abs


      by Ashley Patrick - 2009-05-03
      A lot of people aspire to get six pack abs; everyone knows that, however achieving this goal will take a lot of determination and will. The results that you would like to see too would of course not b...
    • 146.

      Free Weight Loss Guidelines 4 Helpful Ways To Attain Your Weight Loss Goals


      by Get Abs - 2009-07-23
      WEIGHT-LOSSIn order to drop weight successfully, you first have to realize that losing weight is a journey with a definite goal. Right now, you're at the very beginning and about to take the initial s...
    • 147.

      Get Killer Abs: Nine Myths That Will Hold You Back


      by Pearce Green - 2009-07-25
      Getting killer abs or that flat stomach is the pinnacle for most of us who take an interest in fitness or those of us who just like our bodies to look good! Your core muscles are the most important as...
    • 148.

      Fitness Articles - Whip your Abs into Shape


      by SANDRA PRIOR - 2009-08-02
      If your routine of crunches isn't giving you the midsection you want it might be time to revise the routine. Performing the same workout over and over doesn't challenge your muscles. Do three set...
    • 149.

      Fitness Articles - Weight Loss: Developing Your Own Weight Loss Plan


      by Robert Bell - 2009-12-11
      Hey Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, hav...
    • 150.

      Tips On How To Receive Six Pack Abs


      by Owen Linnen - 2009-12-27
      Few methods, which you can employ to obtain the six pack abs, are as mentioned below: Ground Work OutsGround exercises cover to sit ups and crunches. If you would like to identify how to obtain a six ...