It amazes me when I look at the way people work out. Or the way "professionals" tell people to work out. The more I look at how the public tries to lose fat, the more I realize a huge reason we are ob...
You're watching television, and suddenly this commercial comes on with a man or woman, usually half naked, who is proudly showing off his or her abs. As you sit there eating your snacks, you suddenly ...
Are you aware that weight training is loaded with many benefits? Some of them are stronger bones and muscles, a faster metabolism, nicely shaped muscles, increased strength and confidence. Have you st...
Welcome to my island. How many times in conversation have we all said, "Wow, I would love to go to that island" or "I would love to___________(fill in the blank). That would be a dream come true!"Well...
Let's talk about the not-so-sweet truth about sugar and how it sabotages your health. First of all, did you know that the average American gets 20% of their calories from sugar? It is estimated that t...
One day last summer, on the first hot, hot day of the season I spent some time in the park playing ball with a client. Over the course of the afternoon not one, but two old friends came over to see us...
The obesity problem in this country is growing to epidemic proportions just look around what do you see that's right FAT BUTTS. A lean muscular physique, tight abs and a firm butt seem to be getting t...
What do all of the top models and most movie stars have in common? The answer is six pack abs. A defined midsection is considered the Holy Grail of fitness. If a person has six pack abs, that person...
How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8 simple moves that will literally reshape your body in less than 8 weeks. How many times in the past year have you casually strolled...
The Bean is an innovative new fitness tool that can help you immensely in your quest for a leaner, more toned body. Like the stability ball, The Bean can help you target many areas including abs, obl...