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    • ab training

    • 1.

      Abdominal Training!


      by Brian Gurneak - 2007-01-29
      I want to address an issue that comes up often with my clients and people interested in exercise this time of year in particular. How do I get a six-pack? I am going to tell you something that you've...
    • 2.

      The Transverse Abdominis: A Drastically Different Muscle


      by David Grisaffi - 2007-02-28
      Copyright © 2007 Personal Fitness DevelopementAs we begin to focus on achieving goals for the New Year, we often start by looking down at our stomach region. It sticks out way too far for most of us. ...
    • 3.

      4 Abdominal Pitfalls to Avoid


      by Karen Sessions - 2007-05-04
      Let's face it. A sleek and well-defined midsection is something everyone wants to have. Six-pack abs are mainstream among the fitness community. A sculpted mid-section displays health, vitality, stren...
    • 4.

      How To Get Defined Abs


      by craig ballantyne - 2007-08-26
      How important is it to train the abs frequently if your goal is "visible abs"?There is no shortage of opinions on this topic. People can succeed (and fail) with all sorts of abdominal training program...
    • 5.

      Two Dumbell Ball Twists For Rock-Solid Core Strength and a Tighter Waist FAST


      by Nick Nilsson - 2008-08-27
      Complete abdominal development cannot be achieved with crunches alone! In order to fully develop the entire core, you MUST also perform targeted rotational ab movements that incorporate resistance. A...
    • 6.

      Ab Workouts Do Not Cause Stomach Fat Loss


      by THOMPSON STEPHEN - 2008-12-21
      It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptio...