6-pack abs

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    • 6-pack abs

    • 1.

      Getting A 6-Pack: And We Ain't Talking About Beer!


      by Patricia Zelkovsky - 2007-01-23
      Okay, let's get right to it! Here are some exercises for getting a 6-pack:Abdominal Exercise: Lie on the floor with your arms across your chest or your hands clasped behind your head. Keep your feet ...
    • 2.

      Do You Want 6-Pack Abs or a Trim Waistline?


      by Yuri Elkaim - 2007-04-10
      First, put the crunches on the back burner.Doing endless amounts of crunches and sit-ups is not going to do anything for shedding fat from your waistline. Sure they will strengthen the rectus abdomini...
    • 3.

      Best Ab Exercises for Building 6-Pack Abs


      by Craig Ballantyne - 2008-04-24
      Men's Health expert fitness trainer Craig Ballantyne believes that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts.He even believes you can "spot reduce" and ...