If you're looking to get six pack abs, you're not alone, and you are also not alone in making probably the single biggest, most common mistake.Let's take the fridge analogy which I used to title this ...
As we get older, gravity takes over, and for a lot of people, both men and woman alike, the stomach is perhaps the first victim of aging flesh. For many women it's that sagging floppy overhang that be...
Training your core means 2 things: a six pack toned to the max, and better posture. Here are some exercises that zero in on achieving both.- SitupsA classic move to build a solid core. Lie on the f...
It can be argued that it isn't possible to get a flat stomach in one month, but this of course depends on how much fat you currently have to lose.It's possible to get a flatter stomach in one month bu...
Do you notice how much time people spend in the gym on the floor doing crunches? Bobbing away, 10, 30 sometimes even 100's of crunches.Funny how those people down there on their backs seem to have th...
Once you lose belly fat, you have to do certain exercises to shape your abs and make them as visible as possible. To get well-defined abs here's what you should do:Movements with an exercise ball. Ab ...
According to a recent study by http://www.acefitness.org, many 6 pack ab exercises are indeed a waste of your time and energy. So in this article, you'll learn which 6 pack abs workouts are worth you...
Instead of the typical Ab routines that we see so often with crunches, sit-ups, leg lifts, etc... I would like to give you some better options for metabolism-boosting high intensity workouts that wor...
Many people interested in making their bodies the best they can be are not only interested in weight loss, but in building muscle as well. This makes total sense. If you have ever seen someone who ha...
If you are looking for a great muscle workout, you might be surprised to know that many body building professionals agree that you should work on 1 muscle group at a time. Usually, this involves focu...