10 min workout

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  • 10 min workout

    • 61.

      5 Diet Procedures for a Strong Heart


      by Jesse Miller - 2008-09-22
      Nowadays, there are people who are going thought a lot of heart diseases. These heart disease problems were spread so much all over the world that, to overcome this situation, a specific day of a yea...
    • 62.

      5 Ways to Remain Healthy by Eating


      by Jesse Miller - 2008-09-25
      If a person is healthy than he will lead a more active life, will be immune to many diseases and will have a better life. By just staying healthy you will get rid of many problems that may occur. Bei...
    • 63.

      Stress Relief by the Means of Exercise


      by Jesse Miller - 2008-09-25
      Exercise not only helps you to reduce weight and keep yourself fit and healthy but it also provides you with an escape from your stress and strain. It helps you to get rid off the tensions and your a...
    • 64.

      Advantages of Jumping for Fitness


      by Jesse Miller - 2008-09-25
      One can maintain good health only if he do daily and regular exercise. You can gain fitness benefits from any exercise only if you are doing it in proper ways. Jumping is one of the best exercises to...
    • 65.

      Jumping an Easy Approach to Loose Weight


      by Jesse Miller - 2008-09-25
      At times exercising gets too boring or tiresome, while you are aiming to loose weight. Exercising is at times a lot more time consuming and sometimes its not user friendly at all. So you need to have...
    • 66.

      Making Yoga Routine


      by Jesse Miller - 2008-09-25
      Yoga brings peace to mind and relaxation to your body. Yoga has been practiced by many people for hundred of years now. Its one of those activities that will keep you busy for a very long time and it...
    • 67.

      7 Ways to Feel Motivated


      by Jesse Miller - 2008-09-25
      Most of us need motivation to start an exercise program and maintain it. Motivation is very important part of a successful workout routine. To feel motivated is not very easy and usually the hardest ...
    • 68.

      5 Ways to Exercise Without Equipment


      by Jesse Miller - 2008-09-25
      Do you wish to exercise regularly but the program you are planning to follow needs fancy equipment? Are you tight on budget and cannot buy the exercise equipment? Well don't fret anymore because ther...
    • 69.

      6 Tips for Proper Exercising Clothing


      by Jesse Miller - 2008-09-25
      Before you plan on starting to perform an exercise it is necessary to dress properly and in right clothes. Just as your dress differently for every occasion, it is necessary to dress accordingly when...
    • 70.

      5 Facts to Relieve Back Pain


      by Jesse Miller - 2008-09-25
      There are many people who undergo a surgery. Most of these types of people are having problems of back pain. It is true that back pain is the common problem that is faced be most of the people who un...