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Latest Articles
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by Andrew Lim - 2008-08-07
Your heart races, your chest tightens, you suddenly get breathless and the world is spinning around you. Your mind is flooded with fearful negative thoughts. But the most pressing concern is no doubt...
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by Andrew Lim - 2008-08-07
Panic attack is a sudden episode of intense fear and it is usually accompanied by palpitations or rapid heart rate, breathlessness, dizziness and fear of losing control or going crazy.Although the sy...
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by Andrew Lim - 2008-08-06
Anxiety attacks is associated with anxiety and getting anxious is a normal tendency for people. In the worst case, it will affect the persons way of thinking, including his decision making ability. H...
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by Andrew Lim - 2008-08-06
Although panic attacks may seem to occur randomly and without any warning, they are actually the product of your own thinking. Thus, in order to overcome panic attacks, you will need to come to term ...
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by Andrew Lim - 2008-08-04
BAM! Suddenly you are hit by a truckload of terrifying symptoms, you heart start pounding madly and you feel the pressure building up in your chest..."Oh my god! I am having a heart attack. I am goin...
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by Andrew Lim - 2008-08-02
Anxiety attacks is one of the most prevalent and treatable mental condition. However, a lot of sufferers are clueless about their condition and they are severely crippled by it, limited them from dai...
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by Andrew Lim - 2008-08-01
The immediate thing you MUST do during anxiety attack is to assure yourself that your not dieing. Negative thoughts such as "I am having a heart attack!", "I can't breathe", "I am dieing" will only c...
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by Andrew Lim - 2008-07-31
The most important thing to do during a panic attack is to think positive thoughts and tell yourself that your going to be OK, even if you don't believe in them! Example:"I am going to be all right. ...
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by Andrew Lim - 2008-07-30
Your heart suddenly start pounding so hard that you think it must burst any second. You sweating profusely even though its isn't a warm day. You feel dizzy and shaky, like the world around you is spi...
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by Andrew Lim - 2008-07-30
Panic attacks, also known as anxiety attacks, can be very disabling when it strikes. Often, your heart will start pounding madly and you will experience difficulty in breathing. You may also feel tha...
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by Andrew Lim - 2008-07-28
Today, we are living in the age of anxiety. By the time a person reaches his teenage years, they already have to deal with varying degrees of anxiety and stress daily. Its is not surprising therefore...
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by Andrew Lim - 2008-07-27
Anxiety is extremely common and its symptom varies according to its intensity. Most people worry and this is normal. Anxiety needs to be there, and learning how to deal with it will always be part of...
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by Andrew Lim - 2008-07-25
Suddenly, without warning, your palms start sweating, your heart race uncontrollably and your having a hard time breathing. You think your having a heart attack and your going to die that very instan...
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by Andrew Lim - 2008-07-24
Panic attack is perhaps one of the most terrifying experiences a person can go through. Stopping panic attack symptoms are unfortunately, a somewhat difficult thing to do, although not entirely impos...
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by Andrew Lim - 2008-07-23
When it comes to learning how to stop anxiety attacks, it is a good idea to try and understand what triggered it in the first place.Panic attacks can start for many reasons such as stress, overworkin...
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by Andrew Lim - 2008-07-23
Anxiety attack, also known as panic attack, can be a very frightening experience and its one of the worst feeling imaginable. Its effect can be so traumatizing that it will leave you anxious and fear...
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by Andrew Lim - 2008-07-19
Do you have frequent panic attacks? Do you want to stop it without the need for medicine?First of all, you need to understand that the intensity and frequency of a panic attack varies from person to ...
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by Andrew Lim - 2008-07-18
Panic attack occur when your brain misinterpret a situation and responds inappropriately with a full fight or flight reaction, ready to deal with a perceived threat which doesn't exist. You can also ...
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by Andrew Lim - 2008-07-18
One of the most frightening things you may find yourself experiencing is a panic attack. You could be driving to work, shopping, watching TV, etc and suddenly, your hit by a variety of strange sympto...
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by Andrew Lim - 2008-07-17
Anxiety attacks CAN be successfully treated and cured. However, this "cure" is not the typical pills or medicine that you can take. No medication or prescription drugs will truly "cure" anxiety attac...
