Latest Articles
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Gain Muscle and Get Stronger
- 2008-11-21
If you have been training hard for awhile then you have most likely realized that there is a pretty strong correlation between getting stronger and getting bigger. Just take a look at weightlif... -
Bench Exercises to Build Muscle Fast
- 2008-10-22
We all know the old saying by Russian powerlifting coach Boris Sheiko, "to press a lot, you must press a lot." While for most of this may mean training the bench twice a week for others like Sh... -
Balanced Muscle Growth Training
- 2008-10-19
One of the most often injured areas in lifters is the rotator cuff. This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a low volume of wor... -
How to Build Muscles with Compound Exercises
- 2008-08-05
If you're looking for info on how to build muscles then one of the best tips you will ever get is to focus your efforts on compound exercises. Compound exercises are those movements which use m... -
How to Get Muscles with These Tips
- 2008-08-03
The basic question of how to get muscles is actually a fairly simply one in theory. It comes down to two factors.1. The stimulus for growthThe stimulus for growth is muscle breakdown. When mus... -
The Best Weight Lifting Exercise to Gain Muscle
- 2008-08-02
The back squat is known as the classic weight lifting exercise. No other exercise works as many muscles as efficiently as the back squat. With this one weight lifting exercise you train your q... -
So, You Want to Build Mass Muscle
- 2008-07-31
People don't often realize it, but muscle is composed of two distinct areas. The first is the portion of the muscle where the actual muscle contraction takes place. This is where the proteins ... -
1 Great Muscle Building Secret
- 2008-07-25
If you are serious about building muscle then you also need to be serious about your recovery. There are a lot of workout tips out there, but enhancing your recovery is one of the best muscle b... -
Hardgainer Muscle Building Nutrition with Dietary Fat
- 2008-07-19
Dietary fat got a bad rap during the 80s and early 90s. Just about everyone who was health conscious was following a low-fat diet. Not only were people depriving themselves of fat, but they were... -
Could You Be A Hardgainer?
- 2008-07-14
I have seen books, DVDs, supplements, and even equipment all geared towards the hardgainer. The strange thing is, I don't think I've ever seen a hardgainer.I've worked with thousands of athletes ... -
Protein Needs on a Muscle Building Nutrition Plan
- 2008-07-12
If you are looking to build muscle, or lose fat, you have undoubtedly heard about the benefits of protein. It seems that nearly everyone seems to think that more protein means faster muscle gains... -
How to Build Muscle Fast
- 2008-07-10
1. Believe only the factsSo much of the information that is available to the mainstream public is based solely on tradition. Things are done a certain way because that's how it's been done for dec... -
How to Use Fish Oil
- 2008-07-08
Fish oil isn't usually what comes to mind when you think of fast muscle building supplements. But it is one of the few supplements out there that I consider a staple for just about everyone, no m... -
High Protein Diets for Muscle Building
- 2008-07-07
High protein diets have become popular for weight loss in the past decade or so. What many people fail to realize is that bodybuilders and recreational weight lifters have been touting their bene... -
Learn About Fast Muscle Building Nutrition
- 2008-07-02
There are a lot of supplements out there claiming to help you lose weight or gain muscle. The problem is that most of these are completely ineffective, unsafe, or just cost too much money. So le... -
If Your Mind Holding Back Your Body?
- 2008-06-29
Inside of all of our minds there is a constant dialogue going on."Should I do this?" "Why did I forget that?"We constantly talk to ourselves all day long. So what are you telling yourself?This co...
Total Articles in this author: 16
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