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  1. Fixing the Weight Loss Issue: Do We Really Need to be Fixed?

    by Terri Holley - 2006-12-21
    When it comes to weight loss, it easy to focus on what we need to fix. Correcting a weight that goes beyond standards. Altering eating habits that don't embody good health. Forcing ourselves to exe...

  2. Have Yourself a Healthy Little Holiday

    by Terri Holley - 2006-12-21
    It's December. Gone are the golden days of autumn, thoughts of raking leaves, and the colorful fall foliage. In their place are winter-themed wrapping paper, sparkling trees and weeks of non-stop c...

  3. Creating Space for Better Health

    by Terri Holley - 2006-12-21
    Most of us can relate to the concept of creating space. We find space in our closets for new clothes; we make space in our homes to accommodate a new piece of furniture; we create space in our storage...