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1. Losing Weight the Easy Way

   by Nitin Chhoda - 2007-06-19
   A journey of a thousand miles begins with a single step. Small steps lead to big gains (or losses) in weight over a period of time.As Americans we gradually gain weight as a country and pay the price ...

2. The Secrets of Sound Nutrition

   by Nitin Chhoda - 2007-06-15
   Diets dont work, because they are not a way of living. In fact, the word 'diet' should be replaced with 'nutrition', which is a healthy way of eating.All diets are temporary, passing fads. A healthy n...

3. American Diet - More Processed Foods, Less Natural Foods

   by Nitin Chhoda - 2007-06-15
   The impact of refinement and food processing is a nutritionally poor diet.Changes in our food habits took place over history, more so in the past 100 years. Processing has now become wide spread. It's...

4. The Difference Between Our Diet and Our Ancestor's Diet

   by Nitin Chhoda - 2007-06-01
   Our diet is completely different from the way our ancestors ate millions of years ago.The average ascorbic acid (vitamin C) content of vegetables eaten by our ancestors was about 30mg/100gm and appare...

5. Our Food Habits are in Disarray

   by Nitin Chhoda - 2007-05-31
   The average American's diet is out of control.Walk into any restaurant and you will see the kinds of food we love as a nation - lots of pasta, red meat and sugary sweets. The American way of eating i...

6. Feeding Kids The Right Way

   by Nitin Chhoda - 2007-05-30
   Many people's feelings about food were instilled as children.We learn good and bad food habits from our parents and friends as we grow up, and these habits shape the rest of our lives. Although some c...

7. Living A Life of Wellness

   by Nitin Chhoda - 2007-05-30
   In India, the word 'Sadhu' has a holy connotation - a man of abstinence. In the ancient Indian language of Sanskrit, 'Sadhu' means right, holy. (Sanskrit was the classical standard language of ancien...

8. Capitalism - The Cause of American Obesity

   by Nitin Chhoda - 2007-05-29
   Americans are rich and obese.Being wealthy and spoilt, to some extent can be a major factor in rising obesity levels in the United States.America's system of capitalism has spawned an abundance of wea...

9. Abdominal Exercise Machines

   by Nitin Chhoda - 2007-05-02
   Everyone wants flat and toned abdominals - the region of the body that is synonymous with fitness, and health.Several gadgets promise to tone and tighten the abdominals quickly, and some are more effe...

10. Pilates Exercise Equipment

    by Nitin Chhoda - 2007-05-01
    We all know that Pilates is now the rage all over the world, and this brand of exercise has a whole range of fitness equipment to go along with it,Chances are that you have been exposed to the Pilates...

11. Choosing An Exercise Treadmill

    by Nitin Chhoda - 2007-05-01
    Almost every home that is health conscious has one, or has a home member who is considering buying one.A treadmill is considered a universal exercise machine. Today's treadmills are sophisticated mach...

12. How to Buy Discount Exercise Equipment

    by Nitin Chhoda - 2007-04-29
    There are a lot of equipment wholesalers available on the web, and that's a good place to start. There are many places where you can find discount exercise equipment. In this article, you will lea...

13. Review of the Gazelle

    by Nitin Chhoda - 2007-04-29
    The way it works is simple - standing on the foot pedals and grasping the handles at about chest level, pushing and pulling your arms and sliding your feet back and forth is the way to start. The ...

14. Gazelle Exercise Equipment

    by Nitin Chhoda - 2007-04-28
    If you are looking for a fun, effective and inexpensive piece of fitness equipment for your own home, then the gazelle may be right for you.Invented by fitness expert Tony Little, gazelle exercise equ...

15. Wholesale Prices for Exercise Equipment

    by Nitin Chhoda - 2007-04-28
    If you are like me, you like to save money!The process of buying exercise equipment can actually save you money. The truth is, this can be accomplished without being too expensive, you only need to kn...

16. Discount Exercise Equipment

    by Nitin Chhoda - 2007-04-27
    If you are like me, you like to save money!Getting exercise equipment does not have to be an expensive process. In fact, it can be done without a dent in your wallet, if you know how to shop for disco...

17. Guide To Choosing Exercise Equipment

    by Nitin Chhoda - 2007-04-26
    Buying an exercise machine can be expensive, and potentially a waste of money if you dont make the right selection.I have seen many clients use their exercise machine with zest for the first few weeks...

18. TV Exercise Equipment

    by Nitin Chhoda - 2007-04-25
    Last minute purchases of TV exercise equipment in the middle of the night is a common mistake made by you, or someone you know.Advertizers know exactly when the consumer feels vulnerable and ready to ...

19. Schwinn Exercise Bikes 101

    by Nitin Chhoda - 2007-04-25
    A lot has happened in the world of exercise bikes, and today's bikes are revolutionary fat burning machines, compared to the first ones.Today, exercise bikes are sophisticated machines capable of ...

20. All About Schwinn Exercise Bikes

    by Nitin Chhoda - 2007-04-24
    Exercise bikes have come a long way since the first exercise bike, which was nothing more than 2 whiles and a pedal.Today, exercise bikes are sophisticated machines capable of delivering low-impact, d...

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