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  1. Lose Weight With Strength Training

    by Bill Doane - 2007-02-06
    Many of us stand in front of a mirror and see that our middle age spread is another year older and another inch wider and we start to think about loosing some weight and getting in shape. Most of us w...

  2. Get The Most Of Your Workout With A Heart Rate Monitor

    by Bill Doane - 2006-11-28
    Since the 1970's top athletes have been using heart rate monitors to get 100% out of their training. Now everyone can maximize their limited exercise time by using one of the many different heart rate...