Articles from this Author

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  1. There Is No Need To Suffer From RSI

    by Jeff Foster - 2007-04-28
    Are struggling with soreness and pain in your neck and shoulders; and perhaps even your arms and upper back? How about your wrists and hands?Does your daily grind involve sitting at a desk most all of...

  2. Diet Misconceptions

    by Jeff Foster - 2007-04-27
    > The low carbohydrate - high protein dietThe inherent problem with the this type of diet is that your daily calorie requirement for your body to function is coming from only protein types of food (me...

  3. Signs And Symptoms Of The Stomach Flu

    by Jeff Foster - 2007-03-26
    The stomach flu, also known as gastroenteritis, is a viral infection that attacks the stomach and small intestine. Usually brief in nature, the stomach flu typically lasts 1 to 3 days. The stomach f...

  4. Dealing With Repetitive Strain Injury

    by Jeff Foster - 2007-03-19
    Repetitive strain injury or RSI is an all too common difficulty that many in our world are really quite unfamiliar with. If you are one of those who have suffered with RSI then you understand the pain...

  5. Natural Help for Rheumatoid Arthritis

    by Jeff Foster - 2007-03-18
    If you are researching natural cures for rheumatoid arthritis there are many treatment options for you.Distinguished by the inflammation of the lining of the joints, rheumatoid arthritis is a chronic ...

  6. Me and Back Pain

    by Jeff Foster - 2007-03-18
    It happens to all of us. All of us tackle this issue. We are all going to face the issue of getting older. There is just no stopping the fact that aging is a part of life. We get older and as we ge...

  7. Better Daytime Habits That Can Help You Sleep

    by Jeff Foster - 2007-03-13
    Have you developed bad daytime habits that are detracting from your ability to get a good night's sleep?Take a look at the following to see which daytime habits you're violating that could very well b...

  8. Sleep Apnea - Diagnosis & Treatments

    by Jeff Foster - 2007-03-12
    In order to bring sleep apnea under control, first one must get the condition properly diagnosed and secondly be proactive in the treatment.Loud snoring is oftentimes thought of as being indicative of...

  9. Back Pain In Children

    by Jeff Foster - 2007-03-08
    While most folks believe that back pain is only found in adults that is indeed not the case. Back pain in children is becoming a more common condition.Back pain is found in adults of all ages and res...

  10. Depression and Suicide - Someone Intervene Before It Gets That Bad!

    by Jeff Foster - 2007-03-08
    Depending on how depression impacts a person it is possible that depression can lead to thoughts of suicide and depending on the magnitude of the depression sometimes those thoughts can lead a person ...

  11. Pilates Equipment Basics

    by Jeff Foster - 2007-03-08
    So you want to get started on a Pilates program but don't know what Pilates equipment you will need to get started. That's great news and a decision you will not regret!Pilates is growing in populari...

  12. Stress - Some Ways Not To Deal With It

    by Jeff Foster - 2007-02-27
    There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term sym...

  13. Tackling Stress Today's World

    by Jeff Foster - 2007-02-26
    In today's world chances are that your environment is probably fast-paced (at least more so than it has previously been) and as such stress is an ever-present possibility just lurking around the corne...

  14. Beating Stress

    by Jeff Foster - 2007-02-21
    When we talk about curing one's stress, it is no doubt it would be impossible to cure the stress by eliminating all happenstance of stress from one's life. Life just wouldn't allow that. The idea is t...

  15. Keep Your Circadian Rhythm Happy And Sleep Tight

    by Jeff Foster - 2007-02-20
    If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body's circadian rhythm has be...

  16. To Stress Or Not To Stress

    by Jeff Foster - 2007-02-20
    To most people 'stress' brings to conjures up unpleasant feelings. However, many of those in the field of psychology are of the opinion that stress is something that can have positive effects.Why the ...

  17. Curing Stress vs Coping With Stress

    by Jeff Foster - 2007-02-15
    There are many avenues and techniques used for coping with stress. Relaxation techniques, engaging in a creative activity, a good workout, or relaxing walk. Coping, however, isn't curing. If you want ...

  18. Colonics Also Known As Colon Hydrotherapy

    by Jeff Foster - 2007-02-12
    Colonics, also known as colon hydrotherapy or colonic irrigation, involve the use of warm, sterile water which is inserted into the rectum through a flexible tube in order to wash out waste products f...

  19. Hammertoe Surgery

    by Jeff Foster - 2007-01-23
    Hammertoe surgery may be a treatment option if you have a severe hammertoe. A hammertoe is a contracture of the toe due to a muscle imbalance between the tendons on the top of the toe and the tendons ...

  20. Ulcerative Colitis the Bowel Disease of Chronic Inflammation

    by Jeff Foster - 2007-01-23
    A chronic inflammatory bowel disease in which the inner lining of the large intestine (colon or bowel) and rectum become inflamed, Ulcerative colitis is a serious disorder which is characterized by re...